There are two types of exercise bikes, the upright and the recumbent. Upright exercise bikes are the most common type of exercise bikes that you can find in most gyms. As its name implies, you workout in an upright position which allows you more movement. The rider can either bike in a racing position or simply pedal in a standing position. Either way, you can achieve cardiovascular workout in this type of exercise. It creates less stress on one’s spine and knees and focuses the workout on your legs and thighs. Exercising this way can greatly improve your flexibility and can tone the muscles of your legs and thighs. Recumbent exercise bikes are those that are positioned lower to the floor. With this type of exercise bike, your legs are stretched out in the front and your back will be supported by a back rest. This is recommended for those with back pains, and for newbies in the world of exercise, because it is more comfortable than the upright bike. Although this bike has great benefits, recumbent bikes are more expensive than the upright exercise bikes.

Exercise bikes can make your body burn more fat which will eventually make you lose weight. Regular use of the machine can guarantee good health and a better physique. Exercise bikes are the top sellers when it comes to fitness equipment. Not only are they found in most commercial gyms as previously mentioned, most home gyms have them as well. Although exercise bikes are stationary, they still require space and this is considered as one of the downsides of this fitness equipment. Good thing, modern exercise bikes are now collapsible for easier storage. After using, you can just simply slide it in underneath your bed or in the closet.

For maximum health benefits, one must use exercise bikes at least three to four times a week. It promises great cardiovascular workout, focusing mainly on the lower body. Your legs become more toned and become more flexible. Allow at least 20 minutes each time you workout for warming up and cooling down to achieve the best results.